Pre-recorded workshops for relational growth
Our Bite-Size Lessons are short, pre-recorded learning sessions designed for accessible, on-demand relational education. Learn at your own pace with expert-led content grounded in Relational Life Therapy.
Whether you are new to RLT or looking to deepen your understanding, these self-paced programs provide practical tools you can apply immediately to your relationships.
All human interpersonal behavior involves varying degrees of connectedness and esteem. Over almost a century of research, psychologists have proposed systems for helping people be aware of their interpersonal motives and behaviors. The Relationship Grid developed by Terry Real beautifully captures this work in easy to understand language, with clear strategies for improvement.
The Grid contains a circle of health which allows for flexibility depending on the situation, and we’ll look at how this circle applies at home (with partners and children), in social settings, and at work.
Cathy Hill, PhD is a psychologist with 30 years of experience as a therapist, teacher, and researcher. Since 2019 she has been working closely with Terry Real on various projects, and served as the Director of Training at the Relational Life Institute until 2024. She currently serves on the board and as the Director of Research with Relational Life Foundation.
“This work really opened my eyes to a new way of looking at myself, my partner and the relationship between us.”
— Mitch, Minneapolis, MN
“I feel so grateful it helped me understand myself and my partner more and from a deeper place. I will be going back out into the world with a new lens!”
— Samantha, Denver, CO
“Helped me understand where I come from, who I am, and a path to be the better me.”
— Justin, Denver, CO
Our bite-size lessons give you practical relational tools you can use immediately. Start with the Connection Compass and discover a new way to understand yourself and your relationships.